If you struggle to maintain a healthy lifestyle – whether it’s finding the motivation to exercise or controlling an urge to overeat or eat unhealthy foods – let us try to help. In many cases, people struggling to maintain a healthy weight are looking in the wrong places for a solution. Pauline Leslie at Bondi Junction Hypnotherapy Centre believes that examining and addressing the underlying causes of people’s resistance to exercise or their inability to control their diets through hypnotherapy is an effective path to health.
The beauty of this method is that it helps you achieve your goals without any gimmicky products. Hypnosis can help you find what you need to transform your life within you, not in a trendy health product. All the conventional wisdom about portion control, eating at the proper times and avoiding snacking falls into place when you’ve got discipline and structure in your life. This is within everyone, and often it simply takes a skilled hypnotherapist to bring it out.
In many cases, our courses do more than just give people the motivation to control their eating and exercise habits. Our programs in Sydney can help you make peace with your body, overcoming anxiety that causes you to be hyper-critical of your appearance. Often constant comparison with harmful ideals can lead us to have unrealistic health and fitness goals. Hypnotherapy for weight loss can help you recognise what health looks like for you.
Breaking a bad habit or overcoming a deep-seated fear takes effort, but fortunately Pauline and her Bondi team are here to help. Whether you want to get cigarettes out of your life or need someone to support your efforts to quit alcohol, we’re there for you.
Contact us to make your first appointment and discover how good life can be when you’re free of the things that hold you back. Email our Sydney office at firstname.lastname@example.org or send us a message via our contact form. You can also call us on 0419 214 285 with any questions.